Individual Therapy for teens and adults:
Trauma Therapy that Helps You Find Peace
Real Help. Real Change.
I get it— this was me too. I became a therapist because of my mental health struggles and the trauma I experienced from my family and religion. I know how overwhelming it can feel to want something different, to know there is more, but not know where to start.
I help others find that place—and keep going with support, and success.
Whether you're struggling with trauma, anxiety, depression, or faith crisis, I'm here to help you heal, reconnect with yourself, and recognize that all the different parts of you are important.
How we do this together
Whether it’s in-person or online therapy, we reach your goals together.
I use EMDR, Cognitive Behavioral Therapy, DBT, and Internal Family Systems to help you regulate and process the trauma keeping you from feeling peace.
Most importantly, I utilize client-centered approaches to adapt my approach to therapy to meet you where are at. You are the expert of your lived experience and I am here to help you meet your unique challenges.
I approach therapy with a humanistic lens where you are the expert and I am your support. I provide space for you to express and explore all aspects of yourself without fear of rejection, criticism, shame or judgement. I offer a free consultation so you can get a feel for my personality. I have immediate availability for online therapy appointments.
Our rates
Online therapy or in-person, this is designated for individuals to process and explore their thoughts. Typically, sessions are weekly or bi-weekly.
50 mins | $175 | Get started
Individual Therapy
Online therapy or in-person, this is designated for individuals to process and explore their thoughts. Typically, sessions are weekly or bi-weekly.
80 mins | $262.50 | Get started
Coaching session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $100 | Get started
Consultation
Over the phone, this discussion will help you get to know your therapist or coach to make sure you are a good fit for each other to achieve your peace.
15 mins | $0 | Get started
Check your insurance.
We take commercial Select Health plans, and commercial United Healthcare.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.
We also provide Superbills for out of network insurance for reimbursement.