Therapy Services in Sandy, Utah
Whatever brought you here, there's room for all of you. In person in Sandy, or online anywhere in Utah.
Not sure where to start?
You don't have to know exactly what you need before reaching out. A lot of people come in with a mix of things, like anxiety that's tangled up with old family stuff, or ADHD that comes with years of shame. That's normal, and we'll figure it out together.
Browse the services below, or just book a free 15-minute consultation and we'll talk through what fits.
Religious Trauma & Faith Crisis
For people who grew up in high-control or shame-based religious environments, or who are in the middle of a faith crisis. We work on the guilt, fear, and inner critic that got wired in early, without anyone telling you what to believe. Whether you've left, stayed, or are still figuring it out, you're welcome here.
Learn more about religious trauma therapy →
Complex Trauma & PTSD
For when it wasn't just one thing. If you grew up with ongoing stress, criticism, or instability, or you're living with the effects of a traumatic event, therapy can help your nervous system learn that you're safe now. We go at your pace, starting with feeling steady before anything else.
Learn more about complex trauma and PTSD therapy →
EMDR Therapy
For the memories that still feel like they're happening right now. EMDR is one of the most researched trauma therapies, and it helps your brain reprocess painful memories so they stop carrying the same charge. You don't have to describe every detail out loud.
Learn more about EMDR therapy →
ADHD
For teens and adults who are tired of hearing "just try harder." We work on practical strategies that fit how your brain works, plus the big emotions and years of shame that often come with ADHD.
Learn more about ADHD therapy →
Therapy for Teens
A space where teens can be themselves and feel understood instead of corrected. I help teens with anxiety, depression, trauma, ADHD, faith questions, and family conflict, and I bring parents in when it helps.
Learn more about therapy for teens →
Couples & Family Therapy
For couples and families who want to communicate better and feel more connected, especially when you're navigating different beliefs. Whether one partner has stepped away from faith, or a teen's questions have created tension at home, we work on staying connected while respecting where each person is.
Get in touch about couples or family therapy →
Coaching
For when you're doing okay, but want help moving toward personal or professional goals. Coaching sessions are focused, practical, and built around a plan.
How I work
I use EMDR, Internal Family Systems (IFS), DBT, and CBT, and I adapt my approach to what fits you. You're the expert on your own life, and I'm here as support, not as another authority telling you what's true.
In person in Sandy, or online anywhere in Utah
My office is in Sandy, and I see clients online throughout Utah. Whichever feels safer and easier for you works for me.
I take commercial Select Health and commercial United Healthcare plans, and I can provide superbills if you're using out-of-network benefits. See rates and insurance details →
Let's figure out what fits
Not sure which service is right for you? That's what the free consultation is for. It's a quick, no-pressure phone call to talk about what's going on and whether we're a good fit.
Jared Barker, LCSW
White Willow Therapy · Sandy, UT · Online across Utah
(801) 380-2819